The practice of yoga is our faithful guide to awareness, tranquility, health, kindness, inner and outer beauty, love, acceptance of oneself and surrounding people

Practicing yoga regularly for more than 10 years with different teachers around the world, I decided to undergo vocational training and personal experience to be able to share it with others with my personal approach. For creating the classes, I have chosen the Vinyasa style as a base.

For me, the practice of yoga is a great opportunity to get healthier, get to know yourself and your body, to be able to listen to yourself. The main task in practice is strengthening and flexibility both of the body and the mind, search for inner harmony, togetherness of the physical and the mental, which is achieved through regular activities and genuine curiosity.

Yoga can be a good answer to the question - How to live in this world in health and harmony with yourself and others, how to do good, interacting with the surrounding world, exploring new facets of the world and yourself?

I was happy to be taught by many teachers worldwide, with the variety of methods involved, including both the traditional ones and thise of the modern tendencies. This helped me to create my own style of yoga practice

I also regularly update my knowledge and continue education in the sphères of yoga, yoga therapy and psyhology

yoga

of life

a way