Online Yoga and Life Coaching real-time Program. Start 15 June 2023
Empowerment Through Self-Awareness
Discover a deeper sense of self-awareness through Yoga § Coaching, cultivate a positive relationship with yourself, and empower yourself to live the life you truly want.
Become more strong, flexible and balanced in your Body and Mind.


About the Empowerment Program:
Welcome to our transformative 2 month Program "Empowerment through Self-Awareness".

Find a unique combination of Yoga and Coaching that is designed to help you develop a deeper understanding of yourself and cultivate a positive relationship with your body and mind.
Through weekly yoga classes and coaching sessions, you will develop greater physical strength, flexibility, and balance, while also learning tools to cultivate mental clarity and move towards your goals.


Are you ready to take your yoga practice to the next level? Do you want to develop a stronger mind-body connection, improve your physical and mental strength, and feel more confident and empowered in your daily life?
If you answered yes, then this program is perfect for you!

What you will have in the program:
Weekly Yoga Classes, 1h
Enjoy diverse Yoga Classes, designed to step by step develop your strength, flexibility, and balance. Real time sessions and recorded if you can't join.
1-on-1 support of Maria
a certified yoga teacher and life coach will support you every step of the way
group and individual sessions so you can ask questions, get feedback, stay motivated and progress

Weekly Mindset Mastery Workshops, 1h
Focus on self-compassion, resilience, and goal-setting. These workshops will provide an opportunity for you to learn new skills, to apply them in daily life, connect with others, and develop a more positive and empowered mindset. We will touch different aspects of Life Coaching, Energy, Chakras, Yoga.
Self development homework in-between meetings, body positive practices
Will help you to stay tuned and bring interesting useful tools in your daily life to progress and to enjoy yourself
Nutritional and Wellness Recommendations
To help you nourish your body and feel your best.
Private support group
Where you can connect with other participants, exchange and receive additional support
This Program is for you if
You feel low energy or burn out
This program is not just about physical exercise, but also focuses on mental and emotional well-being. You will have a personalized coaching and support to help you achieve a healthy mind and body.
You are ready to move forward in your life, to gain clarity and focus

The program is designed to help you achieve specific goals, whether it's to improve your flexibility, build strength, reduce stress, or gain more self-confidence. I provide you with the tools and support you need to achieve your desired results.
You are ready to take your yoga practice to the next level
Challenging and gentle Yoga Classes and Workshops for those who enjoy active life style or would like to create an active life style with new healthy habits
You want to feel more confident and empowered in your body

We will talk about how to accept yourself and to feel good about who and how you are
You would like to create your healthy Morning Routine
This program is open for everybody and every mind. Does not matter what is your point A, by the end of the program you will make a big step.
If you are looking for holistic approach
Through gentle guidance, personalized support, and a focus on self-love and empowerment, you'll discover a new level of physical and mental well-being. I will help you to unlock your full potential trough Yoga, Coaching, Meditations and other technics
My mission is to make you happier and healthier with a gentle approach, based on my experience and more than 12 years of practicing
What you need to join the Program:
  • Equipment
    Your Yoga Mat, Computer or Phone, Blocknote
  • 2 hours in a week and some minutes in a Day
    For our Yoga Classes , Self Development Sessions and little Homework
  • Your wish to progress or just your curiosity to discover a holistic approach for Life
    No experience is needed
  • Internet Connection
    To join life sessions and to watch recorded sessions
Choose your subscription
My mission is to help you to reach your full potential and feel balanced in your Body, Mind and Life
Empowerment Package
  • 6-week program
  • 4 group yoga classes
  • 4 Mastery Mindset Workshops
  • Chat support with all participants and Maria
  • 2 private 1-on-1 1h coaching sessions or yoga session
  • 2 Yoga Workshops
350€
My choice
Transformative Package
  • 6-week program
  • 4 group yoga classes
  • 4 Mastery Mindset Workshops
  • Chat support with a all participants and Maria
  • 4 private 1-on-1 1h coaching sessions or yoga session
  • 2 Yoga Workshops
  • Personal chat and support of Maria, recommendations, helping to create a step by step plan towards your Goals
650
My choice
Begin your journey to
a balanced body and mind right now
Whatever your goals, believe in them and move forward
Maria Zavarina
Yoga, Aerial Yoga Teacher, Trainer & Life Coach
"I'm Maria, a yoga teacher, life coach, and psychology student. With 12+ years of yoga practice and multiple teacher trainings under my belt, I'm passionate about helping others discover the transformative power of yoga and achieve their full potential."
Maria Zavarina
Yoga, Aerial Yoga Teacher, Trainer & Life Coach
"I'm Maria, a yoga teacher, life coach, and psychology student. With 12+ years of yoga practice and multiple teacher trainings under my belt, I'm passionate about helping others discover the transformative power of yoga and achieve their full potential."
I want to live my best life and to sign up for the Program
Feel up this form to book your spot and I will get in touch with you. I will be glad to answer any questions
+33 7 68 64 00 95
m.a.zavarina@gmail.com
insta: maria zavarina.yoga
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